Psychodynamic Psychotherapy
My practice of psychotherapy combines various therapeutic approaches to meet the unique needs of each client.
In my practice I primarily draw from depth-oriented approaches such as psychodynamic, psychoanalytic, and humanistic therapies.
My Approach
My approach to therapy is primarily psychodynamic. This means we look beyond what is happening on the surface, and gently explore the deeper patterns behind your thoughts, feelings, and relationships.
Often, the ways we respond to life and how we relate to others, the choices we make, or the difficulties we find ourselves repeating have roots in earlier experiences, even if we are not fully aware of them. These patterns can make sense when we understand where they come from, but they can also begin to feel limiting or painful over time.
In our work together, we take the time to slow things down and become curious about what is going on beneath the surface, without judgement. This might involve noticing recurring themes in your life, exploring emotional reactions, or making sense of feelings that are difficult to explain. Sometimes, you might not have the words for what you’re experiencing, and that’s okay. Part of therapy is about finding a way to understand and put words to those inner experiences, at your own pace.
I don’t see your difficulties as something to “fix” quickly, but as something meaningful that deserves to be understood, a space for all your parts. In time, we begin to make sense of these experiences together and find new ways of responding and relating.
The relationship we build in therapy is an important part of this process. I aim to offer a space that feels safe, supportive, and non-judgemental, where you can speak openly. I draw on humanistic values in my work, meaning I place importance on being genuine, empathetic, and respectful of your individual experience. You won’t be told what to do, but rather supported in understanding yourself more deeply and making choices that feel right for you.
Everyone’s story is different, so I don’t take a one-size-fits-all approach. I will meet you where you are, and we will work together in a way that feels right for you.
Over time, therapy can help you develop a clearer understanding of yourself, break free from patterns that no longer serve you, and feel more connected to yourself and to others.
Is Psychotherapy for Me?
Many people wonder if psychotherapy is the right choice for them.
Here are some signs that psychotherapy might be beneficial:
You are struggling with a bereavement or relationship loss.
You experience recurring dreams, nightmares, or intrusive thoughts.
You are looking to explore your inner world to understand yourself better.
You are seeking support for a personality disorder or style.
You are confused about your sexuality or relationship with sex and intimacy.
You have experienced a traumatic event in the past.
You are experiencing a depression or suicidal thoughts.
You have an interest in depth psychology and understanding the unconscious.
You feel stuck or overwhelmed by certain aspects of your life.
You experience persistent feelings of sadness, anxiety, or stress.
Your relationships are strained or conflict-ridden.
You find yourself in repetitive patterns of toxic relationships or situationships.
You have difficulty managing your emotions or behaviours.
You have lost meaning or a sense of purpose in your life.
You want to explore your relationship with spirituality and the numinous.
You find yourself self-medicating your pain with alcohol, drugs, sex, love, technology, porn, gambling, exercise, etc.