Welcome!

I’m Sarah Jane,
a qualified psychotherapist.

I work with people who are seeking deeper and more lasting change, whether you are navigating relationship difficulties, anxiety, low mood, loss, or simply a longing to understand yourself on a deeper level. My approach is rooted in psychodynamic and psychoanalytic thinking, which means we explore how your past experiences and relationships may be shaping your present life.

Together, we work to uncover patterns that may be keeping you stuck, heal emotional wounds, and strengthen your capacity to live in a way that feels authentic and meaningful. This is not about quick fixes, but about genuine curiosity that requires respect and patience.

I offer a compassionate, non-judgemental space where all parts of you are welcome, including the parts you may find difficult or painful. Our sessions provide a place to explore your inner world at your own pace, so you can deepen your self-understanding, improve your relationships, and find new ways of relating to yourself and others.

I provide therapy for a range of concerns including relationship and attachment issues, anxiety, OCD, depression, stress, grief, burnout, addiction, personality disorders, and trauma.

Sessions are available in-person from a calm, confidential space in the heart of Kilkenny City, Ireland, or online for those further afield.